Taming Your Temper: A Workbook for Individuals. Couples. and Groups Format:Paperback ISBN-13: 978-0981540078

ISBN-13: 978-0981540078

ISBN-13: 978-1555175955

Within the context of Stoicism which seeks to aid and guide the person in a development out of a life of slavery to behaviors and ways of the vices to freedom within a life characterized by virtue de Ira posits this as achievable by the development of an understanding of how to control the passions anger being classified as a passion and to make these subject to reason

ISBN-13: 978-1480955127

In this book you will learn the following: *Understanding the nature of anger *The facts about anger *How to extinguish anger's energy *The mind emotion and anger *Moving toward happiness *Goal setting and defining your north star *Developing a toolbox of skills for overcoming anger *The role of compassion in eliminating anger Paperback: 168 pages

Taming Your Temper: A Workbook for Individuals. Couples. and Groups Format:Paperback ISBN-13: 978-0981540078Are You Getting Burned By Your Own Temper? Is your out of control anger hurting your health destroying your relationships and ambushing your career? This book will not teach you that anger itself is bad. Anger is normal! It? s only when your feelings turn into destructive behavior that anger becomes an issue. Stop being at the mercy of those feelings. If you work through the 36 concrete strategies and exercises inside these pages you can learn to act